Where Does Health Happen?
No one really wants to make changes in their life. It's just human nature,especially if it goes against some of your most inherent beliefs and long time habits. I know, I was like you, skeptical of new ideas.
I couldn't fathom that some of my "healthy" habits were actually hurting me.
We are all wrapped up in our day to day lives and want to save our energy for bigger ticket items like work and family decisions. And if you ask 10 different people where does health happen, I am sure you will get 10 different answers. So it's no wonder you are feeling fatigued, have brain fog, joint pain, weight resistance, or even digestive issues.
Chronic disease is increasing at an alarming rate.
We could take a deep dive into a scientific discussion and hit the highlights of high school biology, but as a Functional Medicine Certified Health Coach, I know health begins with the little things we do everyday. They all add up one at a time, over time.
Health happens at the tip of your fork or in your shopping cart. It happens with the air in your house the water you drink and the products you put on your skin. Equally important , are our relationships in our family, community and professional environments.
You see over time, we have all have accumulated heavy metals and other toxins through just living. Today these agents are stronger than before and have cumulative effects as they add up to create a toxic cocktail within us. And to add insult to injury we have gotten worse at purging them from our bodies. Honestly we never really stood a chance. Even if you think you have a healthy lifestyle, you have been exposed. These toxins are hiding in plain sight. And we unwittingly invite them into our life.
So if chronic symptoms are robbing you of your vitality and keeping you from living your best life then it may be time for detox. Like me, I bet you have dozens of recipes for green smoothies, a partial container of chlorella and maybe even some activated charcoal. Food based cleanses are a good start but are superficial at best.
Detox has come a long way in the last few years. There are now cutting edge, science based and biotech methods to perform detox at the cellular level and get you back to your best self.
So what if the next big breakthroughs in health technology was actually something small?
For a deeper dive into this topic, read my blog with the same title.
Mission statement
- Guiding You Through Lifestyle Change, And To The Community You Need To Make It Last
My "healthy" habits turned out to be hurting me.